Blog
On doomscrolling, phone habits, and building a morning that belongs to you.
25 July 2026 · 8 min read
How to Block Apps on iPhone
Every method, step by step: Screen Time limits, blocking downloads, child accounts and Focus modes. Plus why Screen Time quietly stops working after a fortnight.
25 July 2026 · 7 min read
How to Stop Doomscrolling
It isn't a willpower problem. Why feeds are so hard to put down, what the morning scroll does to the rest of your day, and seven things that actually work.